And the Most Popular New Year’s Resolution is…
Tuesday, December 29th, 2009How many of you are sitting here reading this thinking that you really need to lose some weight in the New Year. Historically, “losing weight” has been one of the most popular New Year’s resolutions. So I decided to take a tour of the options in our neighborhood. (In case you are wondering I did do this tour as a walking tour, hoping to shape up a little in the process).
Let’s start with the walkability of our neighborhood. San Marco has consistently ranked as one of the top walkable neighborhoods in Jacksonville. Walking rather than driving throughout the day can dramatically impact health and weight. We can walk to shops, restaurants, bars, theaters, coffee shops, parks and the river. Rather than driving to the Town Center for dinner on Saturday night, walk up to one of our neighborhood hot spots, like Taverna or AIX.
If you are looking for something a little more high impact, try a personal trainer. The sheer guilt of canceling on someone will increase your likelihood of working out on a regular basis. Cross Training San Marco at 1722 Hendricks Avenue (619.3113) offers group sessions, individual sessions, corporate training, and boot camps. The gym is friendly and welcoming and has a certain family feel that will keep you motivated to attend the punishing workout session. Definition, located at 1950 San Marco Boulevard (398.6442), has been in San Marco for 12 years and has provided cross training and core strengthening workouts to most of the neighborhood. Definition also offers boots camps and workout sessions for children.
Personal trainer sounds too scary? Time to dance the weight away with Dance Trance. We know you’ve seen the commercial and every time the words “Dance Trance” dance in your head for hours after. The ladies at Dance Trance are successfully shaking their groove things and shaking the pounds off with day and evening classes. Guys, the workout is not just for girls, it is good for you too. Plus you might meet someone…Located at 1515 San Marco Boulevard (390.0939).
Yoga, super hot or in a continuous series of poses, San Marco has it all. Bikram Yoga at 1630 Hendricks Avenue (399.2355) practices the bikram style in a room at 105 degrees with a humidity level of 40%. Bliss Yoga at 1615 Thacker Avenue (514.0097) practices the Vinyasa method in the living tradition of Krinshnamacharya at a comfortable 80 degrees. Vinyasa yoga connects postures and movement to breath.
Don’t be one of the 75% of people who abandon their New Year’s resolutions in the first three months, take advantage of our neighborhood resources.







